11 best face primers for whatever your skin needs
…here. Best for dull and dry winter skin: The Body Shop Vitamin C Skin Reviver Brighton-born brand The Body Shop is famous around the world for being a cruelty-free skincare…
Search Results for: b vitamins
Healthy eating – exactly what these Instagram superstars eat in a day
…pancakes with almond butter and blueberries To make Hannah’s buckwheat pancakes: 200 grams of Buckwheat flour into a bowl with a teaspoon of baking powder. Then add one British Lion…
How to look after your Bone & Muscle Health during Menopause
…start weight bearing exercises So what mechanisms can we use to help prevent bone and muscle weakness as we age and reach menopause? #1 Weight-Bearing Exercises ‘Weight-bearing exercises are crucial…
5 Best Oscar bodies
…diet that steers clear of sugar and caffeine, but it is her breakfast that is really unique. ‘Everyone is always really weirded out by my breakfast… I don’t see any…
How to lose fat quickly – 12 insider tips from a top personal trainer for trimming down in ten days
…spikes and binging. So no breads, flour, gluten grains, rice and potato. A typical breakfast could be eggs with bacon; salmon or prawns with avocado for lunch and beef or…
6 Victoria’s Secret models’ diet and workout secrets
…enviable bodies of the world’s most beautiful women. But how do they get those banging bods? Let’s find out… Adriana Lima: boxing, low-carb diet & omega 3 Adriana revealed that…
