Sugar-free diet diaries – How to spot HIDDEN sugars
…may also be listed as molasses, treacle, high-fructose corn syrup and maltodextrin. ‘Honey, brown sugar and most syrups, even agave nectar that is often touted as a healthy alternative are…
…may also be listed as molasses, treacle, high-fructose corn syrup and maltodextrin. ‘Honey, brown sugar and most syrups, even agave nectar that is often touted as a healthy alternative are…
…This makes it great for cardiovascular health. ‘This fibre often comes from the chicory root or agave plant. Since inulin is rich in fibre, it aids digestion and regulates blood…
…processed in your body actually uses up acid. Fruit, vegetables, and salads are therefore the main alkaline-forming foods in the diet. For sweetness, use stevia, honey, maple syrup, or agave…
The Healthista Xmas gift guide is here and boy is it exciting. From smart watches to bath oils, here are a whopping 42 healthy gifts your friends, family (and you)…
…out, agave, seed oils and oats. It’s a pretty science-heavy book, but the recipes, outlined in a week menu for a both a normal and low budget, are super easy….