Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments

…processed in your body actually uses up acid. Fruit, vegetables, and salads are therefore the main alkaline-forming foods in the diet. For sweetness, use stevia, honey, maple syrup, or agave

42 healthy gifts to buy this Christmas

The Healthista Xmas gift guide is here and boy is it exciting. From smart watches to bath oils, here are a whopping 42 healthy gifts your friends, family (and you)…