Boost immunity in just 10 minutes with these 5 simple breathing exercises
…effects. READ MORE: 4 natural ways to help manage hay fever symptoms Step 4 – Breathe in and out as slow as possible through your nose The slower we breathe,…
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15 ways to PRETOX your body before Christmas
…with Charlotte Watts see www.charlottewattshealth.com The De-Stress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You Charlotte Watts and Anna Magee Publisher : Hay House UK Amazon, £9.09…
Mental Health Awareness Week: experts reveal the key signs of loneliness & the practical steps that can help
…disorders and to find treatment try Orri who provides online and a day care treatment programme More Healthista Content: 3 ways to reduce stress in 24 hours Hay fever season:…
What’s really behind your emotional eating (and how to stop)?
…cope with the demands we face in the 21st century. Charlotte’s new book The De-Stress Effect: Rebalance Your Body’s Systems for Vibrant Health and Happiness ,(Hay House) is out this…
In what order should I apply my skincare products?
…results-driven bespoke treatments, delivering the best facials in London. A firm favourite amongst celebrities and those who simply want the best for their skin. More Healthista Content Hay fever driving…
