RECIPE: 5-Minute Spicy Baked Beans
For week 9 of Rick Hay’s 12 week anti-ageing fitness plan, he shows you how to make a protein-filled spicy baked beans meal for breakfast in under 5 minutes. …
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Simple, healthy snacks made in 30 Seconds
As week four of Rick’s Hay 12 week anti ageing Fitness Plan, he shows you how to prepare three snacks in 30 seconds. Don’t be afraid of snacking, as it…
12 really easy ways to beat a hangover
Happy new hangover? Here are 12 ways to cure it from our Superfoodist blogger, nutritionist Rick Hay 1.Think Supergreens – a teaspoon of a nutrient dense, antioxidant rich, enzyme packed…
What to eat for better sleep
When it comes to sleep eight hours is said to be the magic number. If you find yourself struggling to sleep and constantly cranky, our Nutritionist Rick Hay explains exactly…
What to eat for stress
Want to fight stress? As the saying goes, you are what you eat. If you find yourself constantly stressed out, our Nutritionist Rick Hay explains exactly what to eat for…
9 causes of bad breath to fix before your next conversation
…ate (or drank) ‘Strong foods like garlic and onions can add to a bad breath problem,’ says nutritionist Rick Hay. ‘But so can any pungent foods such as smelly cheeses,…
