Why your body needs magnesium
…being. One of those is magnesium. Rick Hay, Healthista’s Nutrition Director says: ‘Magnesium is a mineral that’s involved in over 300 biochemical reactions in the body, including relaxing the muscles…
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13 insomnia remedies to help you sleep better
…BetterYou’s Magnesium Sleep Lotion blends magnesium chloride that helps relax tired muscles with lavender and chamomile which slow sensory activity and quiet your mind down. This combo will help you…
How to stop sweating in a heatwave
…on goes the cycle. ‘So, extra magnesium and vitamin B supplementation, as well as foods rich in these [such as dark green vegetables and nuts and seeds for magnesium and…
From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster
…magnesium During exercise we use our calcium stores to facilitate muscular contractions, and as we sweat, we start to lose more minerals, namely potassium, sodium and magnesium. This results in…
These are the best foods to eat if you want to lose weight – Body transformation Week 9
…which are monounsaturated) Vitamin E: 37% of the RDI Magnesium: 20% of the RDI As you can see from the stats, almonds are a great source of vitamin E, magnesium,…
Depressed? Anxious? These 10 nutrients are proven to help
…its neurotransmitter-balancing, antioxidant and anti-inflammatory effects. MAGNESIUM Magnesium has multiple functions in the nervous system, so a deficiency can have widespread repercussions, says Anhelush. ‘Magnesium also blocks glutamic acid receptors…
