…a liver function test. Try and eat more liver-enriching foods such as beetroot, avocado, artichoke, lemon, the spice turmeric and raspberries. Sign: TENDER CALF MUSCLES Message Magnesium deficiency. Magnesium is…
…which is the hormone that controls our sleep cycle. ‘Magnesium can also be absorbed through the skin so my favourite right now is adding Magnesium Bath Flakes to a relaxing…
…likely to satisfy your hunger for a sustained period of time, making you less likely to snack mindlessly. high in vitamins E and B, as well as magnesium They are…
…during pregnancy but Solgar Whey To Go, £38.99, is a good all-round option. Magnesium This mineral is often overlooked but it plays a part in keeping anxiety at bay. A…
…vegetables too. Vitamin B6, magnesium and essential fats This particular mix of nutrients, especially taken together, can help regulate our reproductive hormones, manage stress and reduce any inflammation that may…
…READ MORE: 6 healthy comfort foods perfect for Autumn B vitamins and magnesium Both the B vitamin complex and magnesium are required for the body to convert food into energy….
