8 best vegan cookbooks
…sushi mat, spray bottle and dehydrator Sugar, a.k.a. the legal drug – Kris Carr Who is the author: Kris Carr is one of the pioneers of the latest plant-based lifestyle…
Search Results for: 90 days no sugar
Can’t lose belly fat? This trainer says your hormones could be to blame
…then mops up and stores the fats, amino acids and sugars and pushes them into our cells. This decisive over-reaction will cause more fats and sugars to be stored as…
7 healthy Christmas recipes to try this year
…is also packed with antioxidants and has an anti-inflammatory affect. The flavonoids in red cabbage have also been shown to help lower blood pressure. If you want to go sugar-free,…
10 health trends to watch in 2019
…soared in popularity, with regimes such as Whole30 and the Keto Reset Diet strictly shunning all carbs, grains and sugar in favour of vegetables, animal fat and meat, along with…
How to do a hip de-coupling mobility – 25 gym moves in 25 days – Day 20
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
