The 3 day Happiness Diet
…Avoiding blood sugar imbalances is one of the quickest ways to notice an immediate improvement in mood. This means ditching the refined sugary carbohydrates, white starch, fruit juices and sugary…
Search Results for: 90 days no sugar
5 ways to lose weight fast AND safe
…consumed regularly throughout the day, they are responsible in many for everything from blood sugar imbalances, which may encourage insulin and leptin resistance over time, an ever-expanding waistline, and an…
5 common health conditions that can affect your mood
…hormones. Selenium is also important for thyroid health. Avoid soya foods (which block iodine absorption), white carbohydrates, gluten and sugar, as these cause inflammation that may inhibit thyroid function. Try:…
Best diet for menopause – an interview with Dr Clare Bailey
…of calories, energy density, macronutrients, sugar, sodium and fibre – each volunteer was advised to eat as much, or as little, as they wanted. Interestingly, calorie intake was significantly higher…
10 SMART snacks UNDER 150 calories
…havoc with your blood sugar, as they are broken down slowly in the body. This results in sustained energy levels. In contrast simple carbohydrates such as refined sugars (found in…
