9 steps to creating a retreat at home
…with people, time and space. Regularly taking one or two days out from social, family and work interaction is absolutely necessary for true well-being. Make a plan in advance, prepare…
Search Results for: 90 days no sugar
Exactly what to eat to lose weight – Body Transformation Week 5
…to eat 90 grams of protein (380 calories) on the days that I am working out and 80 grams (330 calories) on the days I am not. (These food targets…
Weight loss transformation diaries week 2: Intermittent fasting is tough but effective
…during the week you fast (or restrict eating to only 500 kcals/day) on two non-consecutive days and eat normally on the other five days. Both have gained a bit of…
9 nut butter obsessed Instagram stars share their snack hacks
…habits because I don’t ever want to assign myself to eating in any particular way, beyond just food that I enjoy. Most days, I aim to eat foods I love…
8 signs of a nervous breakdown you CANNOT ignore
…do my old job while also managing the department. I’ve always been conscientious so I’m working regular 12 hour days but still feel like I’m failing. The worst thing is…
6 gluten-free recipes with the wow factor
…thought I was making them lunch in the morning and wondered what on earth this crazy American was doing to them. These days, I am pleased to say that the…
