…and has a battery life of up to five days. What I like best about it is that, without sounding too emotionally attached, it’s like an encouraging friend. It doesn’t…
…nature for four days boosted their results in a creative problem-solving test by 50%. This sugges a positive correlation between the great outdoors and creativity, yet they also cited a…
…your days. If you don’t act on life, life has a habit of acting on you. With goals fixed, you dictate the pace, the cadence and the rhythm. Whether it’s…
…there are days when you’re in a hurry and need to get ready at the gym after a sweaty sesh…Only to realise you’ve forgotten your change of clothes at home….
…menstrual cycle and what exactly happens during the different stages. The length of the menstrual cycle can vary but on average it is between 21 to 35 days, day one…
…last year I started a challenge for reasons better known to myself called 12 days of Christmas, 12 workout DVDs for healthista.com. As a rather committed fitness enthusiast, I wanted…
