30 Day Squat Challenge: Day 24
It’s day 24 in the final week of our 30 day squat challenge with trainer Kelly Du Buisson – keep going – you’re nearly there and if you’re just joining…
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We Love: Nike Show X2 sunglasses
Fitness trainer and Healthista blogger Kelly Du Buisson tries out Nike Show X2 sunglasses, which have interchangeable lenses and adjustable temples for maximum comfort and UV protection during outdoor workouts…
30 day fat-burning home workout challenge – Day 27
…Day Nine 30 day fat-burning home workout challenge – Day Ten 30 day fat-burning home workout challenge – Day 11 30 day fat-burning home workout challenge – Day 12 30…
Why EXERCISE is like an EMOTIONAL SHOWER
…aimed at pressured, adrenalin-fuelled professionals with little time and a tendency towards stress eating. Workouts are progressive and tailored to all levels. They’re between four and 30 minutes done three…
30 Day plank challenge day 7
…of August, the most simple way to keep trim this summer https://youtu.be/ba2N5KKiiTg Healthista 30 day plank challenge – Day 1 Healthista 30 day plank challenge – Day 2 Healthista 30…
