…famous role characterised her. Her natural beauty and curves shone through from her younger acting years, but she noticeably lost around 30 lbs in the past couple of years. She…
Christina Paugger tried bouldering, Parkour and Crossfit, three killer workouts at the forefront of the new Extreme Fit I always found running on a treadmill boring. Even as a child…
…(HIIT) workouts before but as a student studying abroad, I could use a calorie torching workout to burn off (multiple) meals of fish and chips. Little did I know, I…
…Repeat two more times. Previous days of the Healthista abs challenge More Healthista workouts with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper…
…form of energy during high intensity workouts and short-burst activities’. Creatine provides a natural boost when working out and contributes to improved muscle strength, growth and endurance. Creatine therefore allows…
