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Flat tummy workouts: Day 7

Posted on April 7, 2015 | by Christina Stylianou

…started: 30 Day Ab Challenge video – Day 1 30 Day Ab Challenge video – Day 2 30 Day Ab Challenge video – Day 3 30 Day Ab Challenge video…

6 national dances that double as workouts

Posted on February 5, 2014 | by Alexa Tucker

…on those strapping young men must be incredible. It puts my leg day workouts to shame. Also, about three minutes in—Russian folk dance or martial arts? Either way, it looks…

Davina McCall 7 Minute Fit DVD review

Posted on January 19, 2015 | by Anna Magee

…First, I’d like to explain the principle of short workouts. They’re based on High Intensity Interval Training or HIIT which has been shown to lead to the same fat burn…

Arm training workouts: day 18

Posted on October 18, 2015 | by Kelly Du Buisson

Welcome to Day 18 of our 30 day arm training workout with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the…

Geordie Shore’s Charlotte Crosby’s 3-minute Belly Blitz DVD reviewed by editor Anna Magee – Healthista’s fitness DVD special

Posted on January 12, 2015 | by Anna Magee

…minute workouts when she first started, Charlotte says she got fit not by sticking to only doing three minutes a day but by building up to doing them all together…

New Adidas training collection has just dropped and Healthista’s loving it

Posted on January 6, 2017 | by Carly Jade Cochrane

…if workouts weren’t on your mind while munching on mince pies during December then now is the time to take a closer look and cop some new crops, bras and…

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