Arm training program day 11
Welcome to Day 11 of our totally free 30 day arm training program with trainer Kelly Du Buisson Today, the workouts will be harder. it is pointless to resist (and…
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Can’t lose belly fat? This trainer says your hormones could be to blame
…and lose belly fat. As a quick rule, an exercise routine for an ectomorph should consist predominately of two to three full body resistance workouts, keeping the weights heavy with…
Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think
…that was all we were allowed outside to do and it offered some structure the new working from home days. The weather was lovely too and there was a feeling…
30 Day Abs Challenge – Day 3
…up to perform another jump. Repeat for 30 seconds. Repeat two more times. Watch all of Healthista’s 30 day Abs Challenge here More Healthista workouts with Helle Hammonds: 30 minute…
