How to lose weight in a week – the nutritionist’s guide
…menus, one is for days one, three, five and seven and the other for days two, four and six to provide variety in your diet. Lunches and dinners can be…
Search Results for: 30 workouts in 30 days
Strength training challenge week 3
…made some progress on the aches and pains department though, like it only takes a couple of days to recover after a session instead of three or four days. I…
The new stiletto workout (yes it IS madness but it’s fun)
…better in skinny jeans, I am a squatting enthusiast in my day-to-day workout. I normally go to the gym a couple of times a week and on other days, do…
This abs workout with kettlebells takes only 20 minutes and will fire up your core
…sweating in no time. Do each circuit three times for the best results. For this workout, a 30 second break between each round is best. This video is part of…
My healthy food essentials for weight training – Instagram star reveals
…to fuel those savage workouts Laura Hoggins has been making a name for herself in London for the past three years with a mantra of ‘nothing looks as good, as…
Want beautiful lips? THIS is how you get the Perfect Pout
…tempted to try myself. However, the trend I’m seeing these days, and one I’m much more in favour of is strengthening your lip line shape and rolling the natural lip…
