‘I did intense yoga until the day I gave birth’
…ability to balance on my head. I listened to my body. There were days when I was tired, so I practiced lightly, or not at all. There were days when…
Search Results for: 30 workouts in 30 days
10 things you need to know about SPF – plus 5 sun protection products we love
…the sunnier days. However, did you know that to truly protect your skin, prevent premature ageing and improve skin texture – you should be wearing your SPF all 365 days…
I had lingual braces at 45 and this is what happened
…a sudden light bulb moment. A Hollywood smile could be mine and nobody need ever know how I got it, because, as Dr Alvanos explained, these day’s braces can be…
What Britain’s best female athletes really eat every day
…FIFA world top ten rankings #justsaying). With more than a few women in the England football team aged over 30, it got us thinking: whatever these women are eating to…
Can echinacea really prevent a cold?
…as the number of days cold symptoms were experienced,’ he concludes. Recommendations are to take Echinaforce Echinacea Drops (also available to buy in the US) – the brand used in…
