Arm muscle workout challenge day 23
Welcome to Day 23 of our 30 day muscle workout with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link…
Search Results for: 30 workout
Celebrity Trainer Secrets: The PT behind 50 year old Halle Berry’s figure
…and her ‘workout buddy’, with the caption ‘Being in London makes me miss my workout buddy @natbardonnet’. The two were holding a plank on the beach whilst alternating tapping hands,…
Exactly what happens during INSANITY
…I Googled it). This is what I discovered. Insanity is an exercise program that includes ten workout discs, the workouts within ranging from 30 minutes to 60 minutes. It’s exercises…
Weight loss transformation diaries: Vanessa feels stronger than ever in the final week
…exact macros (40 per cent protein, 30 per cent carbs and 30 per cent fats). I wasn’t macro counting myself, although I’d like to try this one day, so it’s…
