9 best gym leggings for real women
…post-workout. The leggings are designed to flex with you so whether that’s squatting low or reaching high the versatile leggings will fit to your workout. Available for £36.74 from Bodybuilding.com…
Search Results for: 30 workout
5 reasons you’re not seeing results from your workout routine
Sports nutritionist David Stache reveals 5 key reasons you may not be seeing results, from your workout routine plus what you can do to help Have you been working away…
Legs and butt exercises to whip you into shape – the celebrity trainer’s 10-minute workout
…workout 5 minute warm up for an upper body workout Need a protein powder for weight loss? These are the 6 ingredients to look for 30 day HIIT challenge –…
Body transformation week 4 – How to do cardio for weight loss
…with every workout. the human body is a master of adaptation This is why we need to switch up our workouts every three to six weeks. In fact, studies support…
How does a bodyguard keep fit?
…celebrity trainer to Zoe Saldana reveals his 7 steps 30-minute fat-burning workout for abs – new Sweaty 30 series Weightlifting for women – the finisher workout Celebrity trainer secrets: PT…
7 minute thigh, butt and core blasting workout
Trainer Kelly Du Buisson brings you a 7 minute thigh, butt and core blasting workout with a difference – it’s based on sliding and gliding with gliding discs – the…
