Legs and butt exercises to whip you into shape – the celebrity trainer’s 10-minute workout

For this week’s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys – who trains Thandie Newton – to lift that booty fast

It’s always been on trend in the fitness world to have toned slender legs and a firm butt. However now social media will show you just how popular it has become that big butts and strong legs are in. Women are raising their gym game and showing their strength in numbers. Celebrities are just a small handful of these strong women inspiring others and have crafted many hours in the gym to get results. Celebrity trainer Liston Wingate-Denys has been known for training Healthista crush actress Thandie Newton, currently starring in Westworld and Line of Duty. In this legs and butt workout Liston has created five excercises to be performed in two sets.

MORE:

Thandie Newton’s trainer takes us through the A-list paces

Celebrity trainer secrets: we trained with Thandie Newton’s PT – see what happened

Back exercises worthy of the red carpet with the celebrity trainer’s 10-minute workout

5 minute warm up for an upper body workout

Need a protein powder for weight loss? These are the 6 ingredients to look for

30 day HIIT challenge – day 1

20 best fitness tips EVER from a celebrity trainer

Tip of the week: The Epsom salts trick for sore muscles (PLUS how drinking it can help a sluggish intestine – if you can stand the taste!)

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.