9 best plant proteins
…, asparagus – 2g per 100g or peas which come in at a decent 9g per cup. 2. Lentils Lentils are good sources of potassium, calcium, zinc, niacin, vitamin K,…
Search Results for: zinc
What’s your body trying to tell you?
…checked out by your GP just to be on the safe side,’ suggests Hay. Vertical ridges: ‘Vertical nail ridges are usually nothing to be worried about. Dry skin, calcium, zinc,…
What’s really behind your emotional eating (and how to stop)?
…Then there are the savoury seekers who crave salty snacks that also deliver an excitory punch, theorised to be caused by one or more of these; low zinc levels, adrenal…
3 diet changes that help depression
…improved mood. 3. Animal sources of protein Including animal sources of protein in your diet is important due to these particular sources being rich in zinc, iron and vitamin B12….
7 easy hair growth tips for long, luscious locks
…called biotin. You should also look for supplements containing selenium and zinc which also contributes to the maintenance of normal hair. As well as biotin, other B vitamins are also…
‘I went vegan for 60 days – and never looked back’
…noted that my folate levels were above average as were my zinc levels. Zinc, he says is essential for detoxification and skin which could be why people commented on how…
