7 reasons Danish women look so hot and healthy
…to write them off as just genetically blessed, there are actually a few simple, and easily adoptable, reasons why these tall blonde Vikings are brimming with vitality. Here are just…
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This skin doctor has had acne since she was 11 – here’s how she beat it
…From the age of 16, Dr Mahto was acne-free but by the time she hit 23 it viciously returned. ‘Since then the acne just comes back sporadically and it doesn’t…
3 FAST butternut squash recipes
…a bag of frozen pre-chopped butternut squash instead Once you’ve overcome the chopping hurdle, here are three ways to get it on the table in a speedy fashion: CHICKPEA, BUTTERNUT…
30 weight loss tips in 30 days – #14 Beetroot powder
…exercise beetroot powder can really help with performance and energy production in the body, helping you stick to your fitness goals. Studies have shown it can improve running performance, because…
Want to lose body fat? This gadget can help
…personal best. ‘The gamification element of the Activ5 allows someone to engage in exercise that’s difficult because the competitive element can be distracting,’ says Maddock. ‘What’s more, they can compete…
