6 body trends not to miss this month
…on Thursday the 9th – but trust me the section that explains exactly which veg can’t be spiralised – and the tricks to make the best spirals from those that…
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Celebrity trainer to Cressida Bonas and Zara Martin shares how to lose weight AND keep it off
…in better shape. At the root of it, the type of foods you should be eating are the same as when losing weight. However, I see a lot of people…
Want to relieve stress? Meet the hormone that can make you feel calmer and look younger
…lifestyle considerations help your body mechanisms raise DHEA and your life more enjoyable: Connect with people who make you feel safe and happy, in real life if possible, although quality…
5 small changes that make a BIG difference to your heart health
…be, due to unhealthy lifestyles. Public Health England (PHE) has advised people to check their ‘heart age’ and take tests that estimate when an individual might suffer a heart attack…
Healthy meal prep delivery service – is it worth the money? We review Fresh Fitness Food
…Tupperware? Yes. But that’s the life of a fitness freak, right? If you take pleasure in cooking, you may struggle with the service. I love healthy eating because I like…
5 ways your mind is sabotaging your weight loss
…decisions. The more decisions you have to make – and the more complex they are – the more these resources are depleted. The moral of the story? If you come…
