30 weight loss tips in 30 days – #14 Beetroot powder

…it helps the production of nitric oxide in the body which contributes to energy production. Beetroot contains phytonutrients known as betalains — betanin and vulgaxanthin — which are effective in…

Could stress be causing your bloated stomach? 7 things this expert says you should do

Bloated stomach again? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress can affect the gut plus seven ways you can reduce symptoms Lock-down has changed many…