7 surprising signs you’re stressed
…other shellfish, crab, rye flour, cheddar cheese Supplement: Higher Nature True Food Zinc, £10.75 4. Alternating constipation and diarrhoea What’s causing it? Need for magnesium Magnesium is an essential…
Search Results for: vitamin c
Why you REALLY need to take vitamin D in winter
…Journal suggest that adding more vitamin D to your diet could significantly cut NHS costs, by reducing the risk of colds, flu and other dangerous respiratory infections such as pneumonia…
Brain food: 7 key nutrients for a healthier brain
…brain function. Vitamin D also helps to reduce inflammation which plays a role in the development of chronic disease and this includes the deterioration of the brain. Chronic inflammation can…
9 ways to help your body fight the effects of pollution
…British Heart Foundation showed that even low levels of exposure to air pollution can lead to functional and structural changes to the heart. ‘The changes were comparable to being consistently…
Exactly what supplements do personal trainers take themselves?
…and strengthens our immune system. Enough vitamin D is important for our neurological health.’ Colds ‘I take vitamin C, echinacea and cod liver oil. I rely on vitamin C –…
Vitamin Injections- what really happens?
…can be purchased for £2700. Find out more on the Vitamin Injections London website. Read more 3 easy pepper recipes packed with vitamin C The rise of convenience vitamins 9…
