Spinach extract reduces sugar cravings and could help you lose weight, new Swedish study finds

…just one of the many ingredients that it contains. ‘It contains hundreds of substances – galactolipids, proteins, vitamin A, E, K, antioxidants, beta-carotene, lutein, and so on,’ Erlanson-Albertsson said. Another…

4 healthy cocktail recipes to help you celebrate London Cocktail Week – they all contain superfoods to make you feel saintly too

Move over Margarita healthy cocktails are now being made with superfoods. Slowly taking over the bar scene, these vitamin-packed bevvies can be super-expensive – so we’ve brought you the four…