…of vitamin C. One of vitamin C’s major functions is to help produce and maintain healthy collagen, the connective tissue found within hair follicles. Without vitamin C, our body struggles…
…of essential nutrients, antioxidants, fibre and age-fighting phytochemicals. Vitamin C is a co-factor for collagen production in your skin and connective tissues. Found in leafy greens, vitamin C (L-ascorbic acid)…
…overweight and obesity has been shown to be associated with low vitamin D levels, a 2015 study from Spain on 9000 Spanish graduates found that supplementing with vitamin D, specifically,…
…for coronary artery disease and can help improve cardiac function. Found in: Pumpkin seeds, nuts and seeds, shellfish. 6. Vitamin C A powerful antioxidant, vitamin C, alongside vitamin E,…
…to 1500mcg of vitamin A, Gilbert recommends. ‘Or you can opt for a mix of vitamin A and beta-carotene as a good way to get your vitamin A safely’. If…
…sugar balance and healthy nervous system function. Essential nutrient #2: Vitamin C Vitamin C’s immune boosting properties make it the go to nutrient in cold and flu season however, vitamin…
