12 ways to tackle stress and anxiety
…also deplete your body of key nutrients like B vitamins and magnesium’. Good food sources of B vitamins include pork, seafood, poultry, pulses and leafy green vegetables and magnesium-rich foods…
Search Results for: vitamin b6
13 ways to burn fat all day
…with less effort 6.45am: GET YOUR D : How: Take a 10-30 minute power walk outside . Vitamin D deficiency is becoming an epidemic in the UK. It’s prevalent in…
What really works for teenage acne
…be completed with an omega 3 and a vitamin C + zinc formula. As I’m a fan of Solgar, I’d recommend their Omega 3 Triple Strength Softgels; Nutravita does a…
The ultimate damage-control kit
…body. WHY DID I DO THAT? Low motivation can be a sign of low B vitamins that help us to produce energy and these are depleted by alcohol and sugar….
9 proven ways to prevent heart disease
…great for energy and general health (editor Anna Magee swears by it). ‘CoQ10 is not considered a vitamin because our body can make it, however our levels tend to decline…
What to eat for a healthy smile
…to vitamin A. They’re going to help with your mucous membranes. Healthy mucous membranes make for healthy gums, and you’ve gotta have healthy gums to have healthy teeth.’ Oily fish…
