8 summer health problems to watch out for and how to prevent them
…the best way to prevent this. We all need vitamin D and though dietary sources exist, the sun is an important source. Anti-inflammatory medications such as ibuprofen can help with…
Search Results for: vitamin b6
Feeling anxious or stressed? 10 healthy foods & drinks you should probably avoid
…stress and anxiety We know from research that stress actually depletes the body of key nutrients like B vitamins and magnesium. Therefore, eating a balanced diet rich in vitamin B…
7 ways to prevent PMS
…in cheese, almonds, beef, lamb and oily fish, niacin found in brown rice, peanuts and tuna, vitamin B-6 found in sunflower seeds, pistachio nuts, turkey and chicken, folate found in…
The heart health supplement proven by science
…is ubiquinol? Found in almost every cell in the body, ubiquinol is a fat-soluble vitamin-like substance that cells use to make energy. It also functions as a powerful antioxidant to…
How CARBS can keep your brain healthy
…fruits, such as squash, tomato, cucumber, and bell pepper. There is a lot of fructose in sweet fruits. Take a B vitamin (containing at least folic acid or folate, B6…
