9 natural libido boosters recommended by nutritionists
…UK. Natural Libido Boosters #2 Vitamin E to increase sex hormones Another micronutrient that can help with testosterone production is vitamin E, found in plant oils, nuts, seeds and wheatgerm….
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9 foods that could help prevent cancer
…and are rich in protective proanthocyanidins, as well as being high in vitamin A and vitamin C,’ says Hay. ‘They also have quercetin, zeaxanthin, lycopene and lutein as well as…
4 natural ways to help manage hay fever symptoms
…its anti-allergic properties Quercetin appears to work synergistically with vitamin C, so topping up on lots of vitamin C rich foods such as broccoli, kiwi, strawberries, peppers and parsley is…
58 energy boosters these busy Instagrammers swear by
…make sure I’ve taken all my vitamins that day, including vitamin d, c and b12. I’ve actually just started using GP Nutrition’s three-day vitamin boost kits and they’re wonderful. They…
Glossier make-up review – Healthista’s verdict on most wanted new beauty products
…low down: One of Glossier’s three serums, this product promises to deliver that ‘lit from within’ look. This product hails from vit-city – it boasts vitamin c and magnesium among…
Make your Halloween tastier with these delicious pumpkin recipes
…zinc, iron, magnesium, vitamin C and vitamin A – it’s great for your hair, nails and oral health. Plus they’re pretty low in calories too. In fact, a cup of…
