20 healthy snacks to satisfy your crisp cravings
On the hunt for healthy alternatives, we round up the 20 best healthy snacks to feed your crisp habit without guilt PLUS your chance to win £100 worth of Healthy…
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‘How I overcame my post natal depression’
Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Minding Mum, she shares her story…
How to make natural lip balm at home – easy DIY video
Ever wondered how to make a lip balm? DIY beauty queens Elsie and Dominika from Clean Beauty Co have the best recipe in the second video of our DIY summer…
Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing
Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your…
Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments
The best foods to eat for the most common ailments are outlined in Dr Sarah Brewer’s new book, Eat Well Stay Well . From bad breath to painful periods, we…
Workouts for couples: 20 minute HIIT training session to do together
As part of our Valentine’s Day special, personal trainers and couple Nicola Addison and Claudia Newland have created a 4-part couple’s workout series exclusively for Healthista – Nicola has helped…
