…of this. It makes sense – we’ve all got our favourites. Healthista digital director Yanar Alkayat is a CrossFit queen, food and lifestyle writer Vanessa Chalmers avoids anything that isn’t…
…healthy snacking Read this amazing 12 week weight loss transformation by Healthista writer Vanessa Chalmers WE LOVE: Itsu’s healthy snacks that are crazy low in calories Do you have stress…
…went with my friend Vanessa and found a delightful space to relax in – a bright white and clean lined building with interesting colourful design details at every turn, from…
…skin conditions (Healthista’s Vanessa praises the gel helping heal her eczema). But it’s not just external uses that this thick stemmed plant is harvested for. For thousands of years it…
…HEALTHISTA FOOD AND LIFESTYLE WRITER VANESSA TOTAL INCHES LOST: 2 I have always been sceptical of tea detoxes and their debated health risks. But I always like to get stuck…
