41 natural cold and flu remedies these health experts swear by
…root, slippery elm and green tea can help ease a sore throat. Fresh turmeric (not powder) tea is really light and is perfect as an anti-inflammatory. Try Taka Turmeric Golden…
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What to eat if you exercise
…help with fat metabolism and cellulite reduction. These include fresh and dried chillis, cinnamon and turmeric (more below) 4. Eat before and after exercise – a mix of carbohydrates and…
Could an anti-ageing supplement be the key to younger-looking skin?
…saturated fat and refined carbohydrates were associated with a higher probability of skin wrinkling and sagging. Turmeric Turmeric is an ancient root packed with curcumin, a substance with powerful anti-inflammatory…
4 ways you can change your relationship with exercise for the better
…and general lifestyle through the means of functional nutrition, Thomas Hal Robson-Kanu suggests trying an energy-refuelling, brain fog eliminating, health-boosting Raw Turmeric Shot from The Turmeric Co. More Healthista Content:…
5 new healthy restaurants in London you will love
…junkie with a passion for turmeric almond milk lattes and vegan pancakes. We started off with a flat white and a homemade turmeric latte, both made with almond milk. This…
5 ways to boost blood circulation
…found it is exercise intensity that matter, more than duration. So, it’s better to walk faster, than take a leisurely stroll. But, any physical activity that raises your heart rate…
