…on cyclists found that both coffee and caffeine containing energy drinks boosted performance far better than placebos or decaf. 3. It helps burn fat ‘Caffeine is thermogenic,’ says Rick Hay….
…times a week and I’m getting better, but anything over 60kg is still a bit of an effort Although models are known for their ultra slender physiques, a closer look…
…begrudgingly I eat the fruit and my snack and keep it moving. Lunch – Smoked Trout Salad. Looks tasty and after yoghurt-gate it had better deliver or I am making…
…which are not toxic to inhale. Look out for zero or low VOC ratings (volatile organic compounds) or better still, check out organic paints. If you have old paint work…
…They hang better, they feel better. I’m reasonably tall and in proportion. Getting fit means things don’t sag anymore and I think I have a better body now than before…
