Day #11 Weigh yourself once a week
…losing weight and feeling better. 3. If you fall off the wagon just get back on asap If you don’t manage to keep up all your small changes every day,…
Search Results for: turmeric better you
6 things every dentist wishes their patients would do (but probably don’t)
…and makes it addictive! Xylitol is much better than sugar and the best sugar substitute for your teeth Sugar not only leads to diabetes, heart disease and tooth decay, but…
6 reasons social media is making you unhappy (and what to do instead)
…that already are there but that we have likely taken for granted. People who take just a few minutes to focus on what they’re grateful for feel better about their…
Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think
…day to get your heart rate up, release endorphins and increase your strength, learn a new move, whatever it may be – it will all help you to feel better…
9 weight loss hacks this celeb PT wants everyone to know
…high in fat, but to me it tastes like real food. There are much better alternatives to sugar available. https://www.instagram.com/p/B2tbrJWA9mF/ Tip #3 Fats are essential, but eat them earlier on…
Vanessa’s weight loss transformation week one: why a high protein diet matters
…a stone (15lbs), 7.8 inches and 5.4 per cent body fat (read more here) – a fantastic result physically, but mentally, too, I was in a better headspace than ever….
