…have anti-inflammatory effects – ginger, cinnamon and turmeric are particularly potent. You can use them with food or take them as supplements. Fill yourself with antioxidants The role of antioxidants…
…foods that actually stimulate stomach acids, thus aiding digestion. ‘Bitter foods such as rocket, watercress, chicory, turmeric or artichoke, dandelion and burdock in supplements, can stimulate the production of digestive…
Looking for new healthy restaurants in London to hit this weekend? Healthista Eats blogger Charlotte Dormon has the inside info you need London just keeps on getting better for healthy…
…new Cocoa Butter Vaseline £2.45 right now. ‘Other ways I keep my strong and resilient for the stage: three litres of water and an inflammation-busting turmeric supplement every day!’ Otello…
…sure to book a room with a sea view. The Lanai Lounge is worth a visit for its turmeric and honey milk (very tasty) and locally made energy balls if…
…of course—try KeVita’s clever mixture of the two (apple cider vinegar and kombucha). There’s ginseng mandarin and elderberry infusions, and believe me when I say it’s better than the latter….
