…music can change a lot!’ Hannah’s tips for Healthistas: 1) Do something that you enjoy – whether it’s running, weights, dancing dance, walking or team sports. And if you don’t…
…jump, dance, sneeze or cough. It may also happen during sexual intercourse too. One in three women will experience urinary incontinence What causes it? One in three women in the…
…it.’ The well-balanced yogi: Emily-Clare Hill @emilyclarehill Followers: 13.2k Emily started her life as a dancer (saying that dance was her meditation) but these days yoga is Emily’s passion and…
We want to party like it’s Christmas without having to cry into a boring purging regime come January. Basically we want to drink and dance and eat but not gain…
…Malin has been coaching at W10 Personal Training Gym in London for more than three years. She is a former dancer and Pilates instructor who now specialises is strength training….
