…more effective workout. As a dancer, my cardio is certainly dance inspired, but it is not to be confused with choreographed dancing. Clients are not forced to remember sequences but…
For the final day of her 12 days of Christmas, 12 workout DVDs Anna Magee tried new Fitsteps DVD from former Strictly Come Dancing pro-dancers Ian Waite and Natalie Lowe…
…better tonight Why magnesium is the key to better sleep – 21 days of sleep remedies – day 7 What alcohol is doing to your sleep Weight loss transformation diaries…
…while I go take our editor Anna’s advice. READ MORE: The Gluten-Free diaries – Week Two Any tips for me, gluten-free Healthistas? I’d love to hear! Alexa blogs at 100littlevictories.com….
… Best gluten-free lunches on the go The gluten-free diaries: week one The gluten-free diaries: week two The gluten-free diaries: week three The gluten-free diaries: week four Alexa blogs…
