30 day fat-burning home workout challenge – Day Five
…to side shuffles (almost like a dance shuffle), hamstring kicks (not ballet kicks, the feisty ones), and tricep extensions with Svava’s signature water bottles to hand – it’s your killer…
Search Results for: strictly dance diaries
LA’s ROCKET YOGA hits London
…night didn’t help. What can I say? When I dance its go hard or go home, and who can show restraint when Rihanna is pumping through the speakers? yotopia.co.uk …
Why female boxing is so hot right now
…7 surprising things that really help How to calm down in 60 seconds Tess & Claudia’s ‘Danceathon’ training – Professor Greg Whyte reveals how they got fit to dance for…
5 fitness secrets I learned from doing a personal trainer’s course (that PTs NEVER tell you)
…in a days. It might want to do more yoga, and perhaps a little less lifting. Or a routine with some jumping, or a dance class or it might just…
How to cleanse your face properly – from 3 stage stars who wear A LOT of make up
…Alison McWhiney, 33, is a ballet dancer with the English National Ballet Skincare with a touch of luxury’s her thing, as it makes ‘something I have to do every day…
15 ways to cope with grief when someone close to you dies
…through. It’s like having a broken leg that never heals perfectly – that still hurts when the weather gets cold, but you learn to dance with the limp.’ Mum would…
