REBOOT! The body challenge week 5
…technique to bring out their best and make the changes last. Contact John at johnorum93@gmail.com Check out Caroline’s other REBOOT diaries: Week 1 Week 2 Week 3 Week 4…
Search Results for: strictly dance diaries
I took three DNA tests for diet and fitness and got three VERY different results
…useful. The shopping lists, workout plans, recommended local therapists and a diaries to track progress available from these companies are, arguably, part of a toolbox to give you that extra…
Hit a plateau? This is how to get motivated – Body Transformation Week 7
…through questionnaires and sleep diaries. Fasted blood samples were evaluated too for leptin and ghrelin (the two key opposing hormones in appetite regulation). The study found that participants with less…
REBOOT! Body Makeover Challenge
…the simple words: ‘No, no, no.’ My daughter Ebba danced at a festival three of the days which meant long, stressful days. I knew they only serve the likes…
What exactly are carb blockers and do they work?
…hacks these top influencers swear by 30 weight loss tips in 30 days #23 Drink green tea Weight loss transformation diaries week 3: realising alcohol and weight odd don’t mix…
20 minute Pilates workout to strengthen and tone glutes
…step of the way. READ MORE 8 week weight loss transformation – the full results Weight loss transformation diaries week 4: How sleep deprivation affects results ‘I’ve been to…
