How to care for someone with dementia – a helpful guide
…your brain health Former Strictly Come Dancing star Natalie Lowe reveals why dance is the best way to keep fit Working from home? Increase your productivity with these 5 tips…
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6 celebrities you didn’t know are triathletes PLUS the triathlon tips you need to know
…time to get inspired. Jennifer Lopez The 47-year-old R&B starlet keeps looking fitter every year. Booty workouts have been named after the singer’s famous derriere and it’s not just dance…
How a full moon affects you PLUS 8 ways to live our lives by the moon to be happier
…this practice Lunar Abundance. My new book, Lunar Abundance: Cultivating Joy, Peace and Purpose using the Phases of the Moon, will show you how to practice it at home –…
The rise of Boutique Fitness
…New York, the bog-standard Spin class has had a boutique makeover in the form of Soul Cycle, which mixes yoga, dance moves and indoor cycling in small wait-listed classes. There’s…
Celebrity Trainer Secrets: The PT behind 50 year old Halle Berry’s figure
…dancer Carrie Ann Inaba. Q. How many times do you train per week? How long are the sessions? How hard do you push them? ‘It depends, if my celebrities are…
The new EXTREME STRETCH
‘Do you fantasise about being able to drop into the box with the same finesse as a Moulin Rouge dancer? Do you envy Barbie and her rubber limbs?’ Well, do…
