7 fitness trends with the SWEAT factor
…so created this dance and resistance-inspired workout. It has just launched in the UK and is an incredible and sexy fusion of fsamba, capoeira, barre and lower body sculpting exercises…
Search Results for: strictly dance diaries
Playlists of the fit and famous
…did them every single day for about six weeks! Rolling was a stretch warm up – a dance routine with the splits in it as well as hamstring and shoulder…
Pilates teacher Rebecca Dalby loves snacking, smoothies and being organised
For this week’s Tips From The Top series, dance and pilates teacher Rebecca Dalby has advice Rebecca Dalby is a London based Pilates and Dance Fitness Trainer who coaches everyone…
5 ways to stop your obsession with being perfect. Right. Now.
…more I felt the need to look perfect on the outside. I traded in my dance shoes for sneakers and began my ten thousand hours to become a fitness professional…
10 best leggings for gym-to-street wear
…a softer print. Edging more towards the athleisure category, these leggings are perfect to show off while doing low intensity exercises like yoga or dance as the stretch waist and…
‘I did 30 workouts in 30 days’
…and her rubber limbs?’ is the selling line for Splitz classes, at London Dance Academy (LDA). Cool New York clubs like Equinox now also offer classes dedicated to solely to…
