…strictly Afrobeats (usually on Saturday at 9 am UK time on my Facebook page). People think my workouts are dance-based because they see the sweaty instagram dance videos (some of…
…spoke to Jessie Diaz-Herrera aka @curveswithmoves, founder of The Body Positive Dance Class in New York. Jessie Diaz-Herrera has been in the dance world since she was five, but at…
…Rachel Withers, a classical trained dancer and founder of Ballet Be Fit, a ballet inspired fitness class in London, Manchester, Leeds and more, the BalletBeFit DVD, all you need to…
…“Anaconda”. While America the celebrity strut her stuff to the music and out-dance much younger singers, we at Healthista were wondering how does she do it? She loves to dance…
