5-minute fat burning challenge
For week eleven of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat fast Exercise should be…
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FOOD Is seven a day the new five a day?
…if desired. ADD: one serve vegetables/fruit (juice counts as one). Read more nutritional advice from Rick Hay: HOW-TO choose a protein powder What to eat if you exercise Rick Hay…
Got anxiety? This amino acid could help
…more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. More from Rick Hay:…
5 minute fat-burning workout
For week eight of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat Exercise should be an…
9 anti-ageing foods proven by science
…MORE: Need a protein powder for weight loss? These are the 6 ingredients to look for Picture of Rick Ray, nutrition physiologist Rick Hay is an Anti-Ageing and Fitness…
How to get more protein in your diet
…Nutritionist Rick Hay reveals all. https://youtu.be/zc1XSGcxaxI Rick Hay is a big believer in plant based proteins when it comes to finessing your plate, but it doesn’t end there. To create…
