…more efficient athlete’, says Ben. I like that word athlete. I do three Full Body Conditioning fitness slots (30 minutes) led by other No1 Fitness PTs Alex, Carl and Branislav….
…love Green People’s Cell Enrich Facial Oil 30ml £32 a pure blend of oils that benefit the skin. It’s particularly rich in jojoba, sunflower, rosehip and evening primrose oil and…
…at No1 Fitness, with tips and advice from the experts. Ben Camara has worked with some of the most famous faces in the world with training and health coaching clients…
…rolling Tuscan countryside close to the world famous Assisi. Freshly made doughnuts and juice start off the morning The Moroccan retreat, which has attracted people from around the world, begins,…
…and that’s all it should be about. https://www.instagram.com/p/BRB3OPoA1Sk/?taken-by=lekfit Q. What is your most reliable go-to type of exercise for all round fitness? ‘Dance inspired interval training. It creates a much…
