8 best squat proof leggings – tried and tested
…isn’t easy. So we decided to hunt down some trusty pairs that wouldn’t let us down. For our search the leggings had to fit these three criteria points: The leggings…
Search Results for: playlists of the fit and famous
21 health tips for looking younger from Janet Jackson’s PT
…with over 15 years experience in the Fitness Industry including one to one training, Group Fitness training & Presenting,Nutrition & Healthy Eating Coaching. She is also a Fitness Model Athlete,…
3 ways your brain can sabotage your goals
…in one of three ways: Generalising In order to make things more manageable, your subconscious will generalise your experiences, to make them fit within your version of reality. So, instead…
10 BEST New fitness classes
…at kickstudio.co.uk and Framework here The cult: CROSSFIT Crossfit is picking up a real following stateside as well as now, in the UK, but don’t let the sleek…
Why 2015 is the year to love your body
…inadequate and unattractive because they do not fit into a narrow standard of beauty. It contributes to a culture that encourages serious health problems such as negative body image and…
REBOOT FINALE: 10 inches lost
…weren’t for the million lunges she’s made me do… Being fit changes your mind set – I’m sure I saw some story recently that research that says fitter kids do…
