Fasting for weight loss – the nutritionist’s guide
Fasting for weight loss is now a well-known fact in the world of nutrition. But fasting has more than just weight loss benefits – Nutritionist May Simpkin shares a guide…
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4 healthy recipes to replace your favourite take-aways
…super-fat burger when you’re not drunk? Instead, try Healthista nutritionist Alli Godbold’s recipe of a vegetarian burger, a delicious combination of quinoa and chickpeas dressed with tahini sauce. https://www.youtube.com/watch?v=r-auYJE888A Ingredients…
9 symptoms of magnesium deficiency that could be ruining your life
…Likewise, the government’s most recent National Diet and Nutrition Survey revealed that most children and adolescents fail to get the recommended daily allowance with 53 per cent of teenage girls…
Spa of the week: Carbis Bay Hotel and Spa, Cornwall
…delicious starter of mackerel fillet with horseradish and fennel followed by a perfectly cooked and super tasty Braised Sweet Galette of Mushroom and Chestnut, while Naomi had an asparagus dish…
Viva Mayr clinic Austria: the retreat where you anti-age by 10 years by chewing stale bread
…possible over 39. Women need a wide range of vitamins and nutrients to balance their hormones, especially with a demanding career and lifestyle. Dr Tanja Korak has worked at the…
Does quitting alcohol mean giving up going out? Healthista’s Charlotte Dormon says ‘No’
…coconut palm syrup, and coconut water, could also have been mistaken for a refreshing coffee liquor on ice. A selection of virtuous cocktails and mocktails As for the virtuous cocktails,…
