Healthy vegetarian curry recipe to try this weekend
…(5fl oz/2/³ cup) warm water coconut oil or ghee, optional, to brush on Method In a mixing bowl, mix together the spelt and quinoa flours, then pour the coconut oil…
Search Results for: nut butter
Is this the real reason you’re so anxious?
…detoxing the cells in our bodies. Indeed, one in five women aged 19 to 34 have magnesium intakes below the Lower Reference Nutrient Intake (LRNI), according to the British Nutrition…
How CARBS can keep your brain healthy
…any population studied yet. The South American tribe follow a carbohydrate-based diet, consisting of rice, plantain, corn, nuts and fruit. They eat little protein and fat, whilst spending most of…
11 travel bag essentials you didn’t know you needed
…damaged skin, as it is enriched with highly moisturising ingredients such as, vitamin E, shea butter and thistle oil. It’s also completely fragrance free which means it can be used…
Weight loss transformation diaries week 4: How sleep deprivation affects results
…and nutritionist Rick Hay. Buy Healthista Night Food, £18.99 2. Tisserand Aromatherapy’s Sweet Dreams Collection It’s all about creating that ~ z e n~. I’m using Tisserand Sweet Dreams Pillow…
6 immune boosters you need right now
This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay reveals three nutrients that help to boost immunity Kleenex tissues stuffed into your pockets, a blocked nose and a nasal…
