5 vegan cake recipes with the wow factor
…board, scatter over the remaining pistachio nuts and dust with icing/confectioners’ sugar. Banana & walnut loaf cake The chocolate in this was a last-minute decision, not essential but quite delicious….
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30 day plank challenge day 18
…30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you every day. This could be your fittest August yet – all free. ‘The plank…
Celebrity trainer secrets: How to get fit like Ellie Goulding
…why you want it, I can guarantee you will find something extra in the tank. Q. Do you have a nutrition plan for clients? If so, what are the main…
6 best foods to nurture your gut microbiome
Looking after your gut microbiome is key to healthy living. Nutritionist Rob Thorp reveals the 6 foods your gut will thank you for Do you want improved mood, stronger immunity,…
10 gifts for fitness junkies
…they’re worn during golf or tennis, or just thrown on after a day at the gym, the thin glass design and protective lenses will keep your fitness nut of a…
