8 healthy foods this nutritionist always keeps in his kitchen
…whole almond butter ‘Another healthy food essential of mine is a nut butter, this one is an almond nut butter. The good thing about nut butters are they’re rich in…
Search Results for: nut butter
5 sugar-free protein ball recipes to stop 4pm chocolate cravings
…Date and Nut Butter Fern says: Cashews promote heart health and also have a high copper content, which is vital for energy production. Makes 22 Ingredients: 60g almond butter 60g…
7 plant based recipes these healthy Instagrammers love
…ten minute recipe. PEANUT BUTTER BREAKFAST Peanut butter granola ½ cup rolled oats or an assortment of cereals/nuts/seeds in your pantry 1 tbsp peanut butter 1 tsp rice malt syrup…
17 stress relieving foods you can eat at your desk
…any nut butter of your choice (almond, hazelnut or cashew are good) adds in the protein and fats that satisfy your brains craving for fuel. Stress relief food #2. Instant…
How London’s hottest personal trainers REALLY eat and exercise
…a knob of melted butter. What is the one food you cannot live without? Peanut butter (available from the Healthista shop). I personally prefer crunchy peanut butter as I’m all…
Healthy eating – What this Instagram fitness legend eats in a day
…daily healthy eating habits. Here’s exactly what Laura eats in a typical day: 5am, Breakfast: oats with nut butter and banana 10am, Mid-morning snack: rice cakes with nut butter or…
