Your TOTAL anti-ageing diet plan
…OR 1 Small Fruit Salad with a few Cashew Nuts OR 2 Rice Cakes with Avocado or Nut Butter – Low-fat, high in antioxidants and healthy omegas. TIP – Before…
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Tiredness, cracked lips, brittle nails, feeling low? You could be lacking this VITAL vitamin
…of concentration Irritability Headache Loss of appetite Nausea Constipation How can you eat more of it? Asparagus, peas, sunflower seeds, green peas, trout, macadamia nuts, pistachio nuts, acorn squash, soya…
11 reasons you’re always hungry
…such as butternut squash or sweet potato, which are more slow releasing carbohydrates, keeping you fuller for longer. refined carbohydrates like white rice, white pasta and white bread, have been…
5 proven ways to boost your mood through food
…vegetables and whole fruit. Limit sugary snacks and drinks Go for whole fruits, nuts or seeds, natural yoghurt with berries, carrot sticks with hummus, or some nut butter or cream…
5 anti-ageing foods proven by science
…them warm or cold as a side with any meal – or as a snack with hummus or nut butter. 3. Turmeric Turmeric has antioxidant and anti-inflammatory effects that help…
6 natural beauty products Instagram queen Zanna Van Dijk ALWAYS has in her kit
…it’s effective and gentle on my hair.’ Lush Seanik Shampoo Bar is available for £6.50 from Lush here. Body Shop Moringa Body Butter ‘I’ve been using this since I was…
